Flora Pure Sunflower Oil with Vitamin E, 1L

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Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability About Flora Original Spread with Natural Ingredients However, polyunsaturated fats (such as those found in sunflower oil) become oxidised when heated, giving off free radicals which are harmful to health. 14 Polyunsaturated and monounsaturated fats can be good choices to help you cut down on saturated fats in your diet. Remember, too much saturated fat can elevate your levels of LDL (or ‘bad’) cholesterol. 9

Remember, high heat degrades sunflower oil and can cause oxidation and the release of free radicals. The reality is a little more complicated. Sunflower oil can be a healthy choice – but there are a few things to bear in mind. What is sunflower oil? Pros: Canola oil contains 17g of vitamin E per 100g and is high in vitamin K with 71mcg per 100g. 27

Cons: With a high ratio of omega 6 to omega 3 fats, soybean oil should be used sparingly in favour of higher omega 3 oils like olive and high-oleic sunflower oils.

The high-oleic variety of sunflower oil contains more omega 3 fats than 6, and is considered beneficial for health

You could use a drop as a serum for dry, damaged ends. It’s very rich, so a little goes a long way. Sunflower oil’s outstanding vitamin E content (more than any other oil!) means that it’s perfect for applying topically to your skin. You can use sunflower oil as a moisturising treatment on both the face and body. Apply after bathing or showering for best results. Can you use sunflower oil for hair?

Pros: Soybean oil contains a little vitamin E, with 8g per 100g. It’s very high in vitamin K, with 183mcg per 100g. 24Looking for a tasty and trusted family favourite? Flora Original is made with natural ingredients for a deliciously creamy taste and is free from palm oil. Melted on oven-fresh bread or toasts, soaked into warm hot cross buns or generously spooned on top of fluffy new potatoes, Flora Original has been loved by generations, for generations. Putting the same stuff they use to fry chips onto your face might not seem like a beauty secret you’d want to copy, but hear us out.