Blood Pressure Diary: Daily Blood Pressure Log for Monitoring BP at Home

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Stage one: this is when your blood pressure is between 140/90 mmHg and 160/100 mmHg in the clinic, or 135/85 mmHg to 150/95 mmHg at home. How your high blood pressure is managed depends on a range of things, such as your health goals and the stage of your condition. The healthcare team at your GP practice will help you create a plan to reduce your blood pressure. Our fortnightly Heart Matters newsletter includes the latest updates about medications and treatments, as well as support for healthy eating, staying active and your emotional wellbeing. I’d like to sign up What causes high blood pressure? If you are worried that any medicine or remedy might affect your blood pressure, ask your doctor or pharmacist about it.

Your blood pressure naturally goes up and down throughout the day and night, and it’s normal for it to go up while you’re moving about. It’s when your overall blood pressure is always high, even when you are resting, that you need to do something about it. For example, your reading might be something like 140/90 mmHg, which you would say as “140 over 90” (mmHg is a unit for measuring blood pressure). How is high blood pressure diagnosed? In most cases, there isn't a specific reason for the cause of high blood pressure, but most people develop it because of their diet, lifestyle or medical condition. Stage three: this is when your systolic blood pressure is over 180 mmHg or your diastolic blood pressure is over 120 mmHg in the clinic. This stage is also called ‘severe hypertension’, and your GP will need to assess you urgently for further investigations. Discuss your readings with your healthcare team and ask any questions you have. Together, you might want to set a target blood pressure that’s right for you and your health goals. How is high blood pressure treated?

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Research funded by the BHF found that lowering the blood pressure of birth mothers within six weeks of giving birth reduced their long-term risk. If your blood pressure is high or very high, your GP will usually offer you medicines on top of lifestyle changes. We've worked with BHF nurses to make it easier to measure and manage your blood pressure at home by pulling all the information you'll need together in one simple place:

For some people, a cause of high blood pressure is found. This is known as ‘secondary hypertension’. Systolic pressure: this is the higher of the two numbers. It’s the pressure against your arteries when your heart is pumping blood around your body. Your blood pressure is usually measured using a blood pressure monitor. This is usually an electronic monitor connected to an inflatable cuff, which is wrapped around your upper arm.Around one in ten women develop high blood pressure during pregnancy. This increases the risk of long-term high blood pressure. The NHS has a handy tool to show where your blood pressure is on a chart. What counts as high blood pressure? Stage two: this is when your blood pressure is between 160/100 mmHg and 180/120 mmHg in the clinic, or over 150/95 mmHg at home.

Normal blood pressure is usually considered to be between 90/60 mmHg and 120/80 mmHg. For over-80s, because it’s normal for arteries to get stiffer as we get older, the ideal blood pressure is under 150/90 mmHg (or 145/85 mmHg at home). By looking at all your blood pressure readings over a few days, your GP can work out what your 'average’ blood pressure is.

What are the symptoms of high blood pressure?

Your arteries are normally stretchy, so they can cope with your blood pressure going up and down. But with high blood pressure, your arteries lose their stretchiness, becoming stiff or narrow. When you have your blood pressure measured, the reading is written as two numbers. The first is when the pressure is at its highest (or systolic pressure), and the second at its lowest (or diastolic pressure). Record additional readings at home using your own blood pressure monitor(called home blood pressure monitoring, or HBPM). You can also ask your GP practice if they are part of any schemes where you can loan a blood pressure monitor from them.