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I'm So Effing Hungry: Why we crave what we crave - and what to do about it

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This book introduced a lot of terms that I wasn’t familiar with like CCK and other hormones that regulate hunger. If you've ever felt held captive by your eating habits, this is the answer you've been waiting for to finally take back control of your intuitive eating patterns. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. I'm So Effing Hungry breaks down the physiological aspects of hunger, how it happens (like the hormones that are released and why) and how it can be manipulated by the bacteria in our gut and the foods that we eat. Shah in this book: why we get hungry, what we can do about it and history behind our food and why hunger's meaning is more than meets the eye.

Every food choice that aligns with a healthier way of eating is worth it, and the effects are greater than we think.This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain. Shah constructs a comprehensive 5-step plan grounded in understanding the biological forces influencing our relationship with food. After reading this book, I have realized that I have an obsession with food and I would almost indulge in food even when I wasn't hungry.

AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. I thought this book did a great job of explaining gut health and how to reduce/eliminate sugar cravings. After that, there is no will power fight to win or loose; you just won't desire the other stuff in the first place.Amy Shah, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting in I'm So Effing Hungry. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate. Not much for me here as I am a lifelong insomniac so trying to get me to go to bed at 9 pm is never in a gazillion years gonna happen !

This burgeoning field connects healthy gut bacteria to mood regulation, weight management, and cravings. Dr Amy Shah kept hearing the same complaints from her patients: ‘I feel hungry all the time, even when I just ate.My favorite revelation from this book was realizing that my GABA levels were very low, and how to increase them naturally. About the Author: Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. I did not get the feeling that the author was trying to shame the reader for their eating habits which was nice.

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