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Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, Sustained Release - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 60 Tablets, by Igennus

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However, certain circumstances increase the need for B vitamins, making supplements necessary. People who are pregnant or nursing Supplementing with active B vitamins is important for everyone, and especially when there’s a risk of vitamin malabsorption for individuals with: B-complex vitamins are often used to reduce fatigue and boost mood. Some studies suggest that B vitamins can lift your spirits and improve your cognitive performance.

Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( 12). However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics ( 7, 8). Optimum support - Methylated forms of B vitamins have been shown to be better absorbed and used by the body B12 or folate deficiency during pregnancy or while nursing can lead to severe neurological damage or birth defects in the fetus or infant ( 10). Older adultsA daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients. People taking certain medications

Thiamine hydrochloride, Calcium D-pantothenate, Nicotinamide, Riboflavin, Nicotinic acid, Pyridoxal 5′-phosphate, Para-Aminobenzoic acid, L-choline bitartrate coated, Myo-Inositol, Anti-caking agent: Silica, N,N-Dimethylglycine Hydrochloride, D-Biotin, L-5-Methyltetrahydrofolate calcium, Methylcobalamin, Vegetable capsule (hydroxypropyl methylcellulose). B1 (thiamine). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ ( 1).

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As you age, your ability to absorb vitamin B12 decreases and your appetite declines, making it difficult for some people to get enough B12 through diet alone. In fact, one study found that people’s bodies absorbed about 49% of a 1-mcg dose of cyanocobalamin, compared to 44% of the same dose of methylcobalamin ( 5).

Deficiencies in vitamin B6 and folate are also common in older adults ( 14, 15). Those with certain medical conditions If you know you have this genetic mutation or suspect it, then taking supplements that are in their active form can help support optimum methylation. The 7 Nutrients Needed for Methlylation Include: B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day. They have many important functions and are vital for maintaining good health.Additional studies are needed to measure the absorption and retention of methylcobalamin versus cyanocobalamin in healthy adults. SUMMARY Some studies suggest that your body may absorb cyanocobalamin slightly better than methylcobalamin. Health4All Methyl B Complex features bioavailable, pre-methylated, active forms of B-vitamins: L-5-Methyltetrahydrofolate, Pyridoxal 5′-phosphate and Methylcobalamin, enriched with co-factors: PABA, Choline, Myo-Inositol and Dimethylglycine, with Vitamin B3 in both forms: as Nicotinic Acid and Nicotinamide, and together with Thiamin, Riboflavin, Biotin and Pantothenic Acid. B2 (riboflavin). Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef, and mushrooms ( 2). In people who are pregnant or breastfeeding or chestfeeding — especially those who follow vegetarian or vegan diets — supplementing with a B-complex vitamin is crucial.

If pregnant, breast feeding, taking medication, or have a medical condition, please consult your Doctor before use. Unfortunately roughly 40% of the population in the US has a genetic variation affecting the MTHFR gene that can make it difficult for them to produce enough 5-MTHF to run the methylation process efficiently. Note that low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression, which is why it’s important to rule out nutrient deficiencies if you are experiencing symptoms of depression ( 31, 32). SummaryWhile another essential nutrient, choline, was formerly considered to be a B-complex vitamin and shares some similarities with them, it is in fact neither a vitamin nor a mineral. Summary

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