Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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I'm excited for the opportunity to show up to my first birth mindfully present and ready for whatever it ends up being.

Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad! Hypnosis and mindfulness is fantastic birth preparation, but it’s also brilliant for the early days after your baby is born, and much more!Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience.

Our team of hypnobirthing practitioners are experienced in the use of hypnosis and believe less is more, teaching you simple but very effective techniques that will keep you in your birthing zone without even having to think about it.Do you need your partner to understand their role during the birth and how they can support you using hypnosis and mindfulness? This is a private one to one class for you and your chosen birth partner, tailored to suit your individual needs and circumstances.

We focus our teaching on how your thoughts, and your partners thoughts and actions, can affect your body during pregnancy and labour. The second was the classic example of how interventions cascade into something that isn't good for the baby. Expertly crafted techniques, aligned with your values and expectations means that they work extremely effectively. As the bestselling author of Mindful Menopause I'm equipped to help you reorganise your thinking and prepare for a positive menopause. I had always WANTED a natural birth, but never understood just how much work and preparation needs to happen in the mind and body of the pregnant mother BEFORE the birth.I've always said I would be interested to see what my brain could do working for me instead of against me (anxious type here). We consistently get feedback saying that they are using the mindful hypnobirthing techniques they have learned not just in preparation for the birth but in everyday life and that they are sleeping better, or just generally more relaxed. I have been training for over 15 years and take small groups of trainees who can be mentored afterwards. Hypnosis tools are extremely effective at reducing pain, and increasing confidence and emotional well-being.

Many mums who have been on our mindful hypnobirthing class comment that the CD music that they relaxed to during the pregnancy, relaxes and settles their baby after they have been born; simply because baby associates the music with being calm. I believe the reason I was so calm throughout my pregnancy, labour and recovery, was all down to the positive attitude this book enforces.I think the content and the exercises really resonated with me, I found the exercises and tracks really easy to follow. It’s not about feeling guilty that you stayed late at work and got stressed about a project you had a deadline for, but about offering you the opportunity to create spaces within your life during pregnancy to quickly de-stress and connect to your baby in a positive way. but even better these mp3s are designed to build confidence in a birth partner and to help them relax too. For a birth partner understanding what your own fears and worries are, and why they can impact your partners labour, and learning what you can do about it, is some of the best preparation you can do. Mindset is so important, and in all of our classes you’ll discover just how powerful the connection between your mind and body is.